Diet Poor diet can also exaggerate hormonal changes leading to acne. A diet high in vegetable oils, sugar, caffeine and alcohol can be especially damaging. The worst culprit is vegetable oil, which is not only used in cooking but also appears in many junk foods and snacks such as chips, french fries, and cookies. Many processed foods and most soft drinks contain high and hidden levels of sugar. Sugar is so addictive that if you eat a lot in processed foods you will want more and more of similar foods.
When it comes to the choice of exercise, you do not require to join any gym or a boxing club. You can take up some easy and comfortable choices such as jogging, walking, swimming etc. In case, you enjoy playing outdoor sports, you can indulge in playing lawn tennis, football, basketball and badminton sports.
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tags: acne scar remove, sugar free acne pill, natural remedies for reducing redness of acne
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