A 'green' drink comes in a powdered form for you to mix with water. A single teaspoon contains almost all of the vitamins and minerals your body requires on a daily basis. During the cleansing period, I recommend using 4-5 teaspoons (i.e. drink 4-5 glasses) per day. You can purchase these drinks from most chemists and all vitamin and health food stores or you can purchase them online. There are a variety of different green drinks available on the market but I find that the majority are not very pleasing for the taste buds. There is only one that I have found so far that actually tastes good - Vital Greens (available at
http://www.vitalgreens.com/ - 300g/10.6oz should last about 2 months). However, you may find others that you prefer or are easier to purchase. Other drinks that may help are liquid chlorophyll, which again can be bought from your local health store and some pharmacies, and lemon water. Liquid chlorophyll can be bought in various flavours and is a well-known pH booster. It is found in all green vegetables and is one of the most active ingredients in alkalizing the body.
Diet can also be a factor in acne breakouts. For example, in some cases, sugar and chocolate or excess fat, can cause acne breakouts. Some people believe that these are myths, but if you feel that a certain food is causing a breakout, eliminate it temporarily from your diet and see if that helps. Your doctor can also help you avoid certain foods that may cause further breakouts.
You'll hear this often but that's because it's important, please don't touch your face with your hands. You hands have oils on them that acne just loves! You should also keep you face clean. Cleaning it when you get up and when you go to bed with warm salty water will go a long way to preventing scarring. Also, icing your face before you go to bed should result in an improvement by morning.
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